Indian Spiced Cauliflower and Potatos Recipe

Looking for an easy Indian Spiced Cauliflower and Potatos recipe? Learn how to make Indian Spiced Cauliflower and Potatos using healthy ingredients.


Submitted by deborahhouston

Makes 4 servings



Indian Spicey Cauliflower and Potatos

Recipe Ingredients for Indian Spiced Cauliflower and Potatos

2 medium Sweetpotato
10 cup (1" pieces) Cauliflower
4 large whole (3" dia) Tomatoes, Red, Ripe
1 cup chopped raw Vidalia Onion
1 cup chopped raw Vidalia Onion

Recipe Directions for Indian Spiced Cauliflower and Potatos

Mix together with tumeric, cumin, fresh ginger, and coriander. Roast at 475 degrees for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 647.5g
Amount Per Serving
Calories
191
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
1045mg
30%
Total Carbohydrates
40.3g
13%
Dietary Fiber
12.2g
49%
Sugars
18.6g
Protein
9.3g
Vitamin A 269% Vitamin C 293%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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