Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Indian Spiced Cauliflower and Potatoes Recipe

Looking for an easy Indian Spiced Cauliflower and Potatoes recipe? Learn how to make Indian Spiced Cauliflower and Potatoes using healthy ingredients.


Submitted by startit2

Makes 4 servings



Indian Spiced Cauliflower and Potatoes

Recipe Ingredients for Indian Spiced Cauliflower and Potatoes

1 3/4 lb cauliflower, cut into 3/4-inch-wide florets
1 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
3 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water

Recipe Directions for Indian Spiced Cauliflower and Potatoes

  1. Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.

  2. Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.

  3. While vegetables are roasting, cook onion, garlic, jalapeņo, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
265
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
1287mg
37%
Total Carbohydrates
38.7g
13%
Dietary Fiber
8.2g
33%
Sugars
7.4g
Protein
7.4g
Vitamin A 2% Vitamin C 176%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement