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Indian Spiced Cauliflower and Potatoes Recipe

Looking for an easy Indian Spiced Cauliflower and Potatoes recipe? Learn how to make Indian Spiced Cauliflower and Potatoes using healthy ingredients.


Submitted by newslinkyme

Makes 4 servings



yield: Makes 4 side-dish servings active time: 30 minutes total time: 30 minutes

Recipe Ingredients for Indian Spiced Cauliflower and Potatoes

1 head cauliflower
1 1/4 lb Yukon Gold potatoes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion
2 garlic cloves
2 teaspoons fresh jalapeņo
2 teaspoons fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water

Recipe Directions for Indian Spiced Cauliflower and Potatoes

  1. Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.

  2. Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and 1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.

  3. While vegetables are roasting, cook onion, garlic, jalapeņo, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

Categories

Indian

Nutrition Facts
Serving Size 287.7g
Amount Per Serving
Calories
319
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
476mg
20%
Potassium
1040mg
30%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.6g
22%
Sugars
4.5g
Protein
5.5g
Vitamin A 2% Vitamin C 79%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin B6
  • Very high in vitamin C
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