Indian Scrambled Eggs Recipe

Looking for an easy Indian Scrambled Eggs recipe? Learn how to make Indian Scrambled Eggs using healthy ingredients.


Submitted by trident915

Makes 2 servings



Scrambled Eggs with mushrooms and Tomatoes

Recipe Ingredients for Indian Scrambled Eggs

2 large Egg, White
3 large Egg, Whole
20 4/5 grams Onions
0.1 cup pieces Mushrooms
0.1 cup chopped raw Grape Tomatoes
0.13 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Indian Scrambled Eggs

  1. Mix ingredients together

  2. cook in skillet

  3. scramble until dry

  4. Season to taste: garam masala, salt, pepper

Categories

Breakfast

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
140
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
319mg
106%
Sodium
186mg
8%
Potassium
221mg
6%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
2.3g
Protein
13.9g
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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