Indian Rice and Lentils Recipe

Looking for an easy Indian rice and lentils recipe? Learn how to make Indian rice and lentils using healthy ingredients.


Submitted by stretchrun

Makes 6 servings



from feeding the whole family cookbook

Recipe Ingredients for Indian rice and lentils

1 cup brown rice
1 cup lentils
1 1/2 cups vegetable broth
2 1/2 cups water
1 tablespoon olive oil
2 onions, sliced
3 cloves garlic, minced
1/2 teaspoon salt
2 teaspoons coriander, ground
1 1/2 teaspoons cumin
1/5 teaspoon cayenne pepper

Recipe Directions for Indian rice and lentils

See page 162 for details in cookbook.
Categories

Main Dish

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
276
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
393mg
16%
Potassium
514mg
15%
Total Carbohydrates
47.8g
16%
Dietary Fiber
11.6g
46%
Sugars
2.4g
Protein
12.4g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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