Indian Raita Recipe

Looking for an easy Indian Raita recipe? Learn how to make Indian Raita using healthy ingredients.


Submitted by nikki_pikki

Makes 1 serving



http://www.living-foods.com/recipes/indianraita.html

Recipe Ingredients for Indian Raita

2 tomatoes
1 red onion
1 cucumber
1/4 tbsp cumin

Recipe Directions for Indian Raita

Chop tomatoes, red onion, and cucumber into equal amounts. Season with cumin.
Categories

Salads

Nutrition Facts
Serving Size 658.5g
Amount Per Serving
Calories
139
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
1213mg
35%
Total Carbohydrates
31.5g
11%
Dietary Fiber
6.5g
26%
Sugars
16.2g
Protein
5.6g
Vitamin A 48% Vitamin C 80%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement