Indian Quinoa Recipe

Looking for an easy Indian Quinoa recipe? Learn how to make Indian Quinoa using healthy ingredients.


Submitted by lewitt

Makes 9 servings



quinoa w/indian spices, cilantro, peppers, mushrooms.

Recipe Ingredients for Indian Quinoa

3 cup Quinoa
48 oz Water
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1.1 serving Bouillon
1.1 serving Bouillon
1 tbsp Curry Powder
1 cup Coriander Leaves
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1.5 cup, diced Mushrooms, Portabella

Recipe Directions for Indian Quinoa

cook quinoa, cook veggies separately. Mix together and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
225
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
226mg
9%
Potassium
469mg
13%
Total Carbohydrates
39.3g
13%
Dietary Fiber
4.9g
20%
Sugars
1.3g
Protein
8.9g
Vitamin A 13% Vitamin C 32%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement