Indian Pumpkin Dish Recipe

Looking for an easy Indian Pumpkin Dish recipe? Learn how to make Indian Pumpkin Dish using healthy ingredients.


Submitted by michrun

Makes 2 servings



vegun low-cal yum! This dish is delicious served with lentil puree and rice.

Recipe Ingredients for Indian Pumpkin Dish

2 medium onions, chopped
2 sweet bell peppers, deseeded and chopped
750 grams pumpkin, cut in small pieces
1 tsp. black mustard seeds
2 cloves garlic, minced
1 slice ginger root, peeled and grated
1 tsp. turmeric
1 tsp. saffron
1 tbs. Splenda
1/2 cup bouillon, vegetable
2 tbs. chopped coriander, as garnish

Recipe Directions for Indian Pumpkin Dish

  1. Cut the onion in fine pieces.

  2. Remove the seeds from the bell peppers and cut them into small pieces.

  3. Remove the seeds from the pumpkin, peel and cut into small bite sized pieces.

  4. Peel the ginger.

  5. In a frying pan with vegetable oil, heat the mustard seeds until they begin to pop.

  6. Add the onions and saute until glass, add the peppers and cook until they are soft.

  7. Add the minced garlic and grate the ginger into the mixture.

  8. Add the turmeric and saffron and sugar and mix well.

  9. Add the pumpkin and saute for 3 minutes.

  10. Add the vegetable bouillon and stir the mixture well.

  11. Cover and allow the pumpkin to cook until soft (about 6-10 minutes).

  12. Garnish with chopped coriander.

Categories

Vegetables, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 620.2g
Amount Per Serving
Calories
262
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
1260mg
36%
Total Carbohydrates
57.0g
19%
Dietary Fiber
15.8g
63%
Sugars
28.6g
Protein
7.6g
Vitamin A 1243% Vitamin C 296%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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