Indian Pudding Recipe

Looking for an easy Indian Pudding recipe? Learn how to make Indian Pudding using healthy ingredients.


Submitted by jamieson_croft

Makes 6 servings



This is my modified, diet-conscious version of an old favorite. Instead of whole milk, butter, eggs and sugar, my recipe uses non-fat skim milk, canola oil, egg beaters (Original) and honey. This small-batch family favorite is cooked in a 1 quart casserole.

Recipe Ingredients for Indian Pudding

2 cups nonfat milk
2 tbsp canola oil
1/4 cup yellow cornmeal
1 tbsp whole wheat flour
1/2 tsp kosher salt
1/4 cup molasses
1/4 cup egg beaters
1/4 tsp cinnamon
1/4 tsp ginger
1 tsp honey

Recipe Directions for Indian Pudding

  1. To a small dish add cinnamon and ginger. Set aside.

  2. To a small bowl add Egg Beaters. Set aside.

  3. To a small mixing bowl, add cornmeal, wheat flour, salt and molasses. Stir until mixed.

  4. Preheat oven to 250 degrees.

  5. In a double-boiler, scald milk and canola oil. To thin the cormeal-molasses mixture, add approx. 1/2 cup of scalded milk, a few tablespoons at a time, stirring constantly. Then add the "tempered" mixture back to the double-boiler of scalded milk. Cook, stirring until thick.

  6. Temper the egg beater by gradually adding 1/2 cup or so of the milk-cornmeal mixture from the double-boiler to the egg beater, WHISKING CONSTANTLY. Then add the egg mixture back to the double boiler, stirring constantly. Add the spices and honey. Stir until smooth.

  7. Pour mixture into a lightly canola oil-greased small casserole (1 quart). Bake at 250 degrees for 2.5 hours. Allow to cool and set for 1 hour. Serve either plain or with non-fat/low fat vanilla ice cream or vanilla yogurt.

Categories

Dessert

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
145
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
254mg
11%
Potassium
380mg
11%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.5g
2%
Sugars
12.8g
Protein
4.6g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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