Indian Potatoes, Peas and Cauliflower Recipe

Looking for an easy Indian Potatoes, Peas and Cauliflower recipe? Learn how to make Indian Potatoes, Peas and Cauliflower using healthy ingredients.


Submitted by maehayes

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Indian-Potatoes-Peas-and-Cauliflower-102405

Recipe Ingredients for Indian Potatoes, Peas and Cauliflower

1 serving Extra Virgin Olive Oil
4 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
3 tsp Ginger Root
4 cup Cauliflower
1/2 tsp Turmeric, Ground
1/4 tsp Paprika
1/2 cup (8 fl oz) Water
1/2 cup Peas, Green

Recipe Directions for Indian Potatoes, Peas and Cauliflower

http://www.epicurious.com/recipes/food/views/Indian-Potatoes-Peas-and-Cauliflower-102405
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 322.3g
Amount Per Serving
Calories
217
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
889mg
25%
Total Carbohydrates
42.1g
14%
Dietary Fiber
6.8g
27%
Sugars
4.8g
Protein
5.9g
Vitamin A 10% Vitamin C 102%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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