Indian Poached Fish Recipe

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Looking for an easy Indian Poached Fish recipe? Learn how to make Indian Poached Fish using healthy ingredients.


Submitted by sfcathia

Makes 2 servings



http://eatlittleeatbig.blogspot.com/2011/03/recipe-for-poached-white-fish.html#more

Recipe Ingredients for Indian Poached Fish

10 oz Tilapia Fillets
4 oz V8 100% Vegetable Juice
4 fl oz Wine, Table, White

Recipe Directions for Indian Poached Fish

  1. Put basmati rice on to cook (I used my rice cooker) with 1 tsp turmeric and 1 TBSP finely chopped ginger.

  2. When rice is ready, poach fish, covered, for about 5 minutes (or until starting to separate when gently pressed with a spatula) in equal parts V8, white wine, and water (about cup each) with tsp garam masala, tsp turmeric, tsp salt, tsp black pepper, TBSP grated fresh ginger, and 2 TBSP chopped green onions.

  3. While fish is cooking, heat a can of light coconut milk with 1 TBSP grated ginger and 1/2 cup poaching liquid.

  4. Serve fish over rice with coconut milk mixture. Garnish with chopped green onions, salt and pepper.

  5. Do you have any Indian dishes that you make at home? How are you cooking your fish lately (you are eating your fish, right?) I'll have another fish recipe for you tomorrow.

Categories

Main Dish

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
177
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
173mg
7%
Potassium
159mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.6g
Protein
26.8g
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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