Indian Pea Soup Recipe

Looking for an easy Indian Pea Soup recipe? Learn how to make Indian Pea Soup using healthy ingredients.


Submitted by rainbowmadden

Makes 8 servings



vegetables, skim milk, and chicken broth

Recipe Ingredients for Indian Pea Soup

1 cup onion
2 cups potatoes
3/4 cup leeks
4 cups chicken broth
4 cups peas
1 cup skim milk
3 tbsp olive oil

Recipe Directions for Indian Pea Soup

  1. boil all ingredients for 20 minutes

  2. Blend the soup

  3. Serve

Categories

Soup

Nutrition Facts
Serving Size 288.4g
Amount Per Serving
Calories
171
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
403mg
17%
Potassium
498mg
14%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.9g
20%
Sugars
7.0g
Protein
8.2g
Vitamin A 15% Vitamin C 64%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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