Indian Lentils Recipe

Looking for an easy indian lentils recipe? Learn how to make indian lentils using healthy ingredients.


Submitted by brfde

Makes 3 servings



lentils with cauliflower and coconutmilk

Recipe Ingredients for indian lentils

11 oz Lentils
4 oz Onions
16 oz Cauliflower
2.5 serving (imperial dragon) coconut milk

Recipe Directions for indian lentils

  1. cook lentils and cauliflower separately

  2. fry chopped onions

  3. add tumeric

  4. add lentils and coconutmilk

  5. add cauliflower

  6. spice with salt, pepper and tumeric

Categories

Side Dish

Nutrition Facts
Serving Size 358.1g
Amount Per Serving
Calories
233
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
277mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
6.1g
24%
Sugars
5.8g
Protein
11.3g
Vitamin A 0% Vitamin C 115%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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