Indian Lentil and Vegetable Stew (Mjeddrah) Recipe

Looking for an easy Indian Lentil and Vegetable Stew (Mjeddrah) recipe? Learn how to make Indian Lentil and Vegetable Stew (Mjeddrah) using healthy ingredients.


Submitted by shelly340

Makes 8 servings



This is very good. But take BEANO first!!!! I used brown lentils. I got the recipe from: www.justdutchovenrecipes.com Changes made: I added a cup of water, omitted onion & salt.

Recipe Ingredients for Indian Lentil and Vegetable Stew (Mjeddrah)

4 cups water
8 oz dried lentils
2 medium potatoes
1 stalk celery
2 cloves garlic
1 tablespoons parsley
1 tablespoon beef bouillon
1 teaspoon cumin
2 medium zucchini

Recipe Directions for Indian Lentil and Vegetable Stew (Mjeddrah)

  1. Chop all veggies to approximately the same size.

  2. Heat water and lentils to boiling in dutch oven, reduce heat. Cover and cook until lentis are almost tender, about 30 minutes.

  3. Stir in potatoes, celery, garlic, parsley, bouillon, salt and cumin. Cover and cook until potatoes are tender, about 20 minutes.

  4. Stir in zucchini. Cover and cook until zucchini is tender, about 10 to 15 minutes.

  5. Serve with lemon wedges.

Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
147
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
633mg
18%
Total Carbohydrates
27.5g
9%
Dietary Fiber
10.6g
42%
Sugars
2.1g
Protein
8.9g
Vitamin A 3% Vitamin C 35%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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