Indian Food Recipe

Looking for an easy indian food recipe? Learn how to make indian food using healthy ingredients.


Submitted by nola6971

Makes 1 serving



mixed vegetables (spinach, potatoes, carrots, lima beans, carrots, cauliflower, peas, green beans) cooked in tomato-based sauce with curry and served over basmati rice.

Recipe Ingredients for indian food

1 c mixed vegetables
1 c basmati rice
1/2 c tomato paste
1/4 c curry

Recipe Directions for indian food

  1. Make rice

  2. Steam vegetables

  3. Mix vegetables and curry with tomato sauce in pan, and simmer until it looks mushy

  4. Serve over rice

Categories

Vegetables, Main Dish, Indian, SteamStew, Vegetarian, Kosher

Nutrition Facts
Serving Size 585.0g
Amount Per Serving
Calories
949
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
699mg
29%
Potassium
2249mg
64%
Total Carbohydrates
204.1g
68%
Dietary Fiber
25.1g
100%
Sugars
16.8g
Protein
25.4g
Vitamin A 45% Vitamin C 68%
Calcium 27% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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