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Indian Dal Recipe

Looking for an easy Indian Dal recipe? Learn how to make Indian Dal using healthy ingredients.


Submitted by lindsaybean

Makes 3 servings



http://www.wholefoodsmarket.com/recipes/1716

Recipe Ingredients for Indian Dal

1 cup red lentils
1 tablespoon olive oil
1 yellow onion, finely chopped
1/2 teaspoon whole cumin seeds
1/8 teaspoon ground cardamom
2 cloves garlic, finely chopped
1 tablespoon finely chopped ginger
2 cups vegetable broth
3/4 cup chopped tomatoes, with their juice
1/3 cup chopped cilantro
1/2 teaspoon ground turmeric
1 Salt to taste
1 jalapeno pepper, stemmed, seeded and finely chopped

Recipe Directions for Indian Dal

http://www.wholefoodsmarket.com/recipes/1716
Categories

Indian

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
327
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
569mg
24%
Potassium
959mg
27%
Total Carbohydrates
46.7g
16%
Dietary Fiber
21.2g
85%
Sugars
4.6g
Protein
21.0g
Vitamin A 10% Vitamin C 23%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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