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Indian Dal (Complete) Recipe

Looking for an easy Indian Dal (complete) recipe? Learn how to make Indian Dal (complete) using healthy ingredients.


Submitted by 4ever23

Makes 5 servings



lentils prepared regularly of indian/asian culture

Recipe Ingredients for Indian Dal (complete)

1 small Onions
1 tbsp Ginger, Ground
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tsp Cumin Seed
1 oz Coriander
1 tsp Turmeric, Ground
1/2 tsp Pepper, Red Or Cayenne
1/2 tbsp Salt, Table
1 clove Garlic
1 (200 g) Moong Dal Washed
2 tbsp Olive Oil
4 cup (8 fl oz) Water

Recipe Directions for Indian Dal (complete)

  1. saute cumin, chopped onions, grated ginger and garlic in the 2 tbsp oil.

  2. add tomato and after a minute add spices, stir, add water.

  3. add the washed dal and leave on high heat for 12 minutes.Keep mostly covered when boiling.

  4. Remove lid, stir, boil on medium heat for a few minutes add finely chopped coriander.

Categories

Side Dish, Asian

Nutrition Facts
Serving Size 261.8g
Amount Per Serving
Calories
137
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
712mg
30%
Potassium
119mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
5.8g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sodium
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