Indian Curry Rice & Chickpeas Recipe

Looking for an easy Indian curry rice & chickpeas recipe? Learn how to make Indian curry rice & chickpeas using healthy ingredients.


Submitted by headinthere

Makes 4 servings



Curried rice w/garbanzo beans & mushrooms

Recipe Ingredients for Indian curry rice & chickpeas

1 1/2 cup dry Indian basmati rice
2 cups can garbanzo beans
32 oz. vegetable broth
1 tbsp. curry
1 tsp. white pepper
1/2 oz. clove
2 cups mushrooms
1 medium onion
1 clove garlic
2 carrots
1 celery stalk
1 cup can water chestnuts
1 cup golden raisins

Recipe Directions for Indian curry rice & chickpeas

  1. Cook rice and drain.

  2. Add cooked rice and remaining ingredients to vegetable broth and simmer until done.

Categories

Brunch

Nutrition Facts
Serving Size 599.2g
Amount Per Serving
Calories
493
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1280mg
53%
Potassium
526mg
15%
Total Carbohydrates
96.7g
32%
Dietary Fiber
18.1g
72%
Sugars
34.9g
Protein
17.2g
Vitamin A 77% Vitamin C 16%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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