Indian Chicken Curry (Healthy) Recipe

Looking for an easy Indian chicken curry (healthy) recipe? Learn how to make Indian chicken curry (healthy) using healthy ingredients.


Submitted by ratm973

Makes 4 servings



A quick and simple chicken curry recipe.

Recipe Ingredients for Indian chicken curry (healthy)

570 grams Chicken
1 1tsp Olive Oil
3 clove Garlic
1 medium (2-1/2" dia) Onions
1 tsp Garam Masala
1/2 tsp Spices Ground Coriander
200 grams Water

Recipe Directions for Indian chicken curry (healthy)

  1. Heat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden.

  2. Stir in the garam masala, coriander and mint. Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally.

  3. Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened.

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
187
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
168mg
7%
Potassium
577mg
16%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
30.7g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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