Indian Chapati Recipe

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Looking for an easy Indian Chapati recipe? Learn how to make Indian Chapati using healthy ingredients.


Submitted by mybagel21

Makes 10 servings



A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps

Recipe Ingredients for Indian Chapati

1 cup White Whole Wheat Flour
1 cup All Purpose Flour
2 tbsp Olive Oil

Recipe Directions for Indian Chapati

  1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.

  2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.

Categories

Indian

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
108
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
44mg
1%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.6g
6%
Sugars
0.8g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
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