Indian Chapati (Phulka) Recipe

Looking for an easy Indian Chapati (Phulka) recipe? Learn how to make Indian Chapati (Phulka) using healthy ingredients.


Submitted by jksalagundi

Makes 15 servings



Chapati's made of fresh wheat flour and very little oil

Recipe Ingredients for Indian Chapati (Phulka)

3 cup whole wheat flour
1 tbsp oil

Recipe Directions for Indian Chapati (Phulka)

Mix flour and water and let the mix set in
Categories

Breads

Nutrition Facts
Serving Size 25.9g
Amount Per Serving
Calories
99
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
27mg
1%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in selenium
  • High in thiamin
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