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Indian Chai Recipe

Looking for an easy Indian Chai recipe? Learn how to make Indian Chai using healthy ingredients.


Submitted by emilyc15

Makes 1 serving



You can get Indian Black Tea at many Indian grocery stores.

Recipe Ingredients for Indian Chai

0.5 Glass Water
0.5 cup Organic Low Fat Milk 1% Milkfat
1 tea bag Spiced Chai Flavored Black Tea
3 tsp Sugars, Granulated

Recipe Directions for Indian Chai

Add about a cup of water, three heaping teaspoons of black tea, a pinch of cardamom, cloves, and fennel, and bring to a boil. Once it boils, add about a cup of milk and wait until it boils, then remove. Makes 2 of these servings of chai.
Categories

Indian

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
98
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
88mg
4%
Potassium
0mg
0%
Total Carbohydrates
19.8g
7%
Sugars
18.6g
Protein
4.0g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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