Indian Chai with Ginger Recipe

Looking for an easy indian chai with ginger recipe? Learn how to make indian chai with ginger using healthy ingredients.


Submitted by shilpoos

Makes 1 serving



indian chai with 1/2 milk, & 1/2 water with ginger or spices

Recipe Ingredients for indian chai with ginger

1 []1/2 glass of water
1/2 cup of milk 2% (cup)
3/4 tsp Ginger, Ground (tsp)
1 tsp of sugar

Recipe Directions for indian chai with ginger

to 1/2 cup of milk add 1 teaspoon of tea leaves or tea packet, add 1/2 inch of ginger, 1 packet of sugar... bring to boil than add 1/2 cup of milk & bring to boil again... cup
Categories

Dairy, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
82
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
50mg
2%
Potassium
201mg
6%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.2g
1%
Sugars
10.4g
Protein
4.2g
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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