Indian Bean and Potato Thing Recipe

Looking for an easy Indian Bean and Potato Thing recipe? Learn how to make Indian Bean and Potato Thing using healthy ingredients.


Submitted by 10247

Makes 8 servings



http://vegweb.com/index.php?topic=8701.0

Recipe Ingredients for Indian Bean and Potato Thing

30 ounce of garbanzo beans
1 medium yellow onion, chopped (sweet onions also work well)
2 tomatoes (preferably organic because the color is redder, which looks better)
1 tablespoon garlic powder
1 1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/4 teaspoon red pepper (I usually add a whole tsp, but that's just me)
1/2 teaspoon cumin
1 teaspoon chili powder
1 potato, peeled and chopped
2 tablespoon vegetable oil

Recipe Directions for Indian Bean and Potato Thing

Fry the onion in oil until slightly brown. Add onion, chopped tomatoes, garbanzo beans (and two cans full of water), garlic powder, salt, and black pepper to pot on medium high heat. Let cook for 20 minutes. Add chopped potato. I usually add a little bit of red pepper and chili powder here, but its not necessary. Let cook for another 20-25 minutes. Add red pepper, cumin, and chili powder. Reduce heat to medium low and cook for another 5-7 minutes.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
450
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
1133mg
32%
Total Carbohydrates
71.7g
24%
Dietary Fiber
19.8g
79%
Sugars
13.2g
Protein
21.6g
Vitamin A 9% Vitamin C 23%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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