Increasing K with Kidney Beans Recipe

Looking for an easy Increasing K with Kidney beans recipe? Learn how to make Increasing K with Kidney beans using healthy ingredients.


Submitted by losingwgt

Makes 2 servings



excellent as a main or side dish. also use just a few TBSP on a tortilla serving with light sour cream, salsa, and add a handful of greens to your choice. i use spinch for the potassium & iron

Recipe Ingredients for Increasing K with Kidney beans

0.5 cup Rice, Brown, Long-grain, Cooked
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium raw Onion Yellow
1 serving, raw Cilantro
5 oz Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for Increasing K with Kidney beans

  1. cook rice

  2. chop and dice all produce

  3. drain and rinse beans

  4. zest and juice fresh lemon to taste, i used half

Categories

Beans, Main Dish, Side Dish

Nutrition Facts
Serving Size 261.2g
Amount Per Serving
Calories
150
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
287mg
8%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
4.3g
Vitamin A 16% Vitamin C 12%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
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