Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ina's Lentil Sausage Soup, with Sausage Recipe

Looking for an easy Ina's Lentil Sausage Soup, with sausage recipe? Learn how to make Ina's Lentil Sausage Soup, with sausage using healthy ingredients.


Submitted by judithavm

Makes 12 servings



288 calories without Kielbasa... Be sure to use Low sodium chicken broth

Recipe Ingredients for Ina's Lentil Sausage Soup, with sausage

1 pound green lentils
1/4 cup olive oil
4 cups yellow onion
4 cups chopped leeks
2 garlic cloves
1 tablespoon salt
1 1/2 teaspoons pepper
1 tablespoon fresh thyme
1 teaspoon ground cumin
3 cups celery
3 cups carrots
3 quarts low sodium chicken stock
1/4 cup tomato paste
2 tablespoons red wine vinegar
1 lb. Kielbasa

Recipe Directions for Ina's Lentil Sausage Soup, with sausage

see printed sheet or Barefoot in Paris
Categories

Main Dish

Nutrition Facts
Serving Size 456.2g
Amount Per Serving
Calories
331
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1164mg
48%
Potassium
704mg
20%
Total Carbohydrates
38.1g
13%
Dietary Fiber
14.4g
58%
Sugars
6.1g
Protein
18.4g
Vitamin A 107% Vitamin C 30%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement