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Imse'Ah Recipe

Looking for an easy Imse'ah recipe? Learn how to make Imse'ah using healthy ingredients.


Submitted by rana_aquil

Makes 8 servings



This recipe is similar to a lamb kofta but you serve it like ground beef and eat it with pita bread/ rice.

Recipe Ingredients for Imse'ah

2 lb of ground beef
1 cup of tomato paste
1 small onion
2 large tomatoes
2 medium eggplant
1 tbs vegetable oil
3 dashes of salt
1/2 cup parsley

Recipe Directions for Imse'ah

  1. Fry onions in a pan, then fry beef once onions turn golden brown

  2. Add spices and parsley as beef is being cooked

  3. Thinly slice eggplants and fry them at a high/ medium heat

  4. Once eggplant slices turn brown, flip over and put a few pinches of salt and pepper

  5. Slice fresh tomatoes

  6. Mix one can of tomato paste with water

  7. Once the egg plants and beef finish cooking, take a large dish and layer ingredients in this order: eggplant slices--> beef mixture--> eggplant slices--> sliced tomatoes--> tomato paste--> then eggplant slices

  8. Set oven 370 degrees Fahrenheit and place dish of Imse'ah in oven for 40 minutes

  9. Last 10 minutes of baking put the dish on the top shelf

  10. Eat with rice/ pita bread. Enjoy!

Categories

Beef, Herbs, Tomatoes, Main Dish, Middle Eastern, Bake, Fry

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
293
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
172mg
7%
Potassium
1194mg
34%
Total Carbohydrates
15.6g
5%
Dietary Fiber
6.1g
24%
Sugars
8.3g
Protein
37.6g
Vitamin A 25% Vitamin C 35%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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