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Impulse Tomato Sauce Recipe

Looking for an easy Impulse Tomato Sauce recipe? Learn how to make Impulse Tomato Sauce using healthy ingredients.


Submitted by billysage

Makes 6 servings



new twist to vegetaian spaghetti sauce

Recipe Ingredients for Impulse Tomato Sauce

1 cup, chopped Onions
3 clove Garlic
3 tsp Ginger Root
2 plum tomato Tomatoes, Red, Ripe
12.84 oz Tomatoes, Red, Ripe
12 1/2 oz Chicken Breast
2 cup raw Mushrooms
1 cup Black Beans Drained and Rinsed
1 tsp Red Chili Pepper
1 head, small (4" dia) Cauliflower

Recipe Directions for Impulse Tomato Sauce

Saute ginger garlic and onion. Blender tomatoes , then add them and remaining ingredients . simmer for 20 minutes or more.
Categories

Tomatoes, Simmer

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
149
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
441mg
18%
Potassium
680mg
19%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.4g
22%
Sugars
5.8g
Protein
19.1g
Vitamin A 10% Vitamin C 55%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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