Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Improvised Bean and Corn Salsa Recipe

Looking for an easy Improvised Bean and Corn Salsa recipe? Learn how to make Improvised Bean and Corn Salsa using healthy ingredients.


Submitted by marmstrong2011

Makes 19 servings



This is an homemade bean and corn salsa, without all the sugar and additives of store-bought versions.

Recipe Ingredients for Improvised Bean and Corn Salsa

24 oz Pace Chunky Salsa, Mild
15 oz Private Selection Organic Tri-Bean Blend, canned
15.25 oz Kroger Sweet Golden Corn

Recipe Directions for Improvised Bean and Corn Salsa

  1. Drain and rinse the corn and beans.

  2. Mix all ingredients in a bowl.

  3. Serve immediately or chill first, as preferred.

Categories

Beans, Tomatoes, Vegetables, Appetizers, Snacks, American-Southwestern, Cocktail Party, Fourth of July, Super Bowl, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
298mg
12%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
1.7g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B
  Good points
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement