Improved Strawberry-Banana Smoothie Recipe

Looking for an easy Improved Strawberry-Banana Smoothie recipe? Learn how to make Improved Strawberry-Banana Smoothie using healthy ingredients.


Submitted by mrspinegrovedave

Makes 4 servings



Dave's improved smoothie, less cholesterol.

Recipe Ingredients for Improved Strawberry-Banana Smoothie

2 1/2 cups nonfat milk
1/2 cups Total 0% Plain Greek Yogurt
1 1/2 cups frozen strawberries
1 small banana
200 grams 100% Whey Protein Powder
2 tbls psyllium husks
1 serving Bulkfoods 100% Whey Protein Isolate

Recipe Directions for Improved Strawberry-Banana Smoothie

Put everything in a blender and go.
Categories

Main Dish, No Cook, Puree, Quick

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
334
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
282mg
12%
Potassium
611mg
17%
Total Carbohydrates
31.5g
10%
Dietary Fiber
6.8g
27%
Sugars
19.9g
Protein
45.4g
Vitamin A 7% Vitamin C 37%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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