Impossibly Easy Southwestern Pie (Lower Fat) Recipe

Looking for an easy Impossibly Easy Southwestern Pie (lower fat) recipe? Learn how to make Impossibly Easy Southwestern Pie (lower fat) using healthy ingredients.


Submitted by jstr544442342

Makes 6 servings



From the Bisquick site altered to use lower fat products

Recipe Ingredients for Impossibly Easy Southwestern Pie (lower fat)

1 1/2 cups corn
1 small onion
1 cup pinto beans
1/3 cup low fat cheddar cheese
1/2 cup heart smart Bisquick
1/2 cup salsa
1/2 cup fat free evaporated milk
3 egg whites

Recipe Directions for Impossibly Easy Southwestern Pie (lower fat)

  1. Heat oven to 400 degreesw F. Grease 9 inch pie plate. Layer corn, onions and beans in pie plate. Sprinkle with cheese.

  2. Stir Bisquick mix, milk, 1/2 cup sals and the egg whites until blended. Pour into pie plate.

  3. B ake for 35 to 40 minutes or uintil knife inserted in center comes out clean. Cool 5 minutes. Serve with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
226
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
338mg
14%
Potassium
747mg
21%
Total Carbohydrates
39.3g
13%
Dietary Fiber
6.8g
27%
Sugars
6.4g
Protein
14.3g
Vitamin A 5% Vitamin C 10%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement