Imperial Stir-Fried Dungeness Crab Recipe

Looking for an easy Imperial Stir-Fried Dungeness Crab recipe? Learn how to make Imperial Stir-Fried Dungeness Crab using healthy ingredients.


Submitted by cute5ypi3

Makes 4 servings



Chinese Fried Crab - http://www.cooks.com/rec/doc/0,1945,153163-231204,00.html

Recipe Ingredients for Imperial Stir-Fried Dungeness Crab

1 crab, dungeness
1/2 red bell pepper, diced
2 large pieces of scallions, chopped
1/2 med. onion
1 tsp. chopped ginger
1 tsp. chopped garlic
1/4 tsp. salt
1/2 tsp. ground black pepper
1/4 tsp. powdered ginger
3 tablespoons vegetable oil
1/2 cup Cornstarch

Recipe Directions for Imperial Stir-Fried Dungeness Crab

  1. Coat chopped crab pieces with small quantity of cornstarch.

  2. Heat wok to medium and lightly fry crab in the oil.

  3. Strain ginger, garlic, onion, scallions and red pepper.

  4. Stir fry for a few seconds, then add the crab and continue stir frying until the edges of the crab brown.

  5. Add salt, pepper, five spices and ginger.

Categories

Seafood, First Course, Main Dish, Asian, Chinese, Fry

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
203
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
270mg
11%
Potassium
229mg
7%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
7.7g
Vitamin A 13% Vitamin C 55%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
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