Imitation Crab Salad Recipe

Looking for an easy Imitation Crab Salad recipe? Learn how to make Imitation Crab Salad using healthy ingredients.


Submitted by lstander

Makes 1 serving



Imitation Crab Salad with 1 Celery stick, pre-packaged slaw and fat free Ranch. Tri-color deli slaw is filling without allot of calories. Good for lunch.

Recipe Ingredients for Imitation Crab Salad

2 cups Crab, Alaska King, Imitation
1 1/2 cups cabbage
3 tbs Fat Free Ranch Dressing
1 cup Celery

Recipe Directions for Imitation Crab Salad

  1. Chop imitation crab meat

  2. Chop 1 lrg Clelery stick

  3. Use Fresh Express tri-color Deli slaw instead of cabbage (Recipe analizer will not recognize this)

  4. Mix imitation crab, celery and slaw

  5. Add Ranch dressing to suit

  6. Add Caraway seeds to taste

Categories

Fish, Main Dish, Salads, Quick

Nutrition Facts
Serving Size 513.5g
Amount Per Serving
Calories
359
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
1304mg
54%
Potassium
1301mg
37%
Total Carbohydrates
25.7g
9%
Dietary Fiber
4.9g
20%
Sugars
8.8g
Protein
50.2g
Vitamin A 13% Vitamin C 83%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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