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Imitation Crab Quiche Recipe

Looking for an easy Imitation Crab Quiche recipe? Learn how to make Imitation Crab Quiche using healthy ingredients.


Submitted by kloduha

Makes 8 servings



Imitation Crab Quiche ... cooks.com

Recipe Ingredients for Imitation Crab Quiche

1 pie crust
1 1/2 cup grated low-fat cheddar cheese
4 tsp. flour
1 1/2 cup chopped crab meat
3/4 cup egg beaters
1 cup 1% milk
1/4 tsp. salt
1/4 tsp. dry mustard

Recipe Directions for Imitation Crab Quiche

Mix cheese and flour and sprinkle into pie shell. Sprinkle crab meat on top. Mix egg beaters, milk, salt and mustard. Beat until smooth and pour over cheese and crab meat. Bake at 400 degrees for 45 minutes. Serve right away.
Categories

Main Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
276
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
464mg
19%
Potassium
173mg
5%
Total Carbohydrates
22.5g
8%
Dietary Fiber
0.5g
2%
Sugars
13.3g
Protein
11.2g
Vitamin A 12% Vitamin C 0%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sugar
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