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Imitation Crab Melt Recipe

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Looking for an easy Imitation Crab Melt recipe? Learn how to make Imitation Crab Melt using healthy ingredients.


Submitted by jenn2d2

Makes 1 serving



A simple breakfast melt with imitation crab and cheddar.

Recipe Ingredients for Imitation Crab Melt

1 muffin English Muffins
1.5 oz Medium Cheddar Cheese, Sliced
0.75 cup Crab Classic Imitation Crab Meat

Recipe Directions for Imitation Crab Melt

Toast muffin, place meat on muffin, top with cheese and microwave until cheese is melted (usually about a minute).
Categories

Breakfast

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
430
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1270mg
53%
Total Carbohydrates
49.0g
16%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
22.0g
Vitamin A 9% Vitamin C 0%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
    Bad points
  • High in saturated fat
  • High in sodium
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