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(Iga) Salad Recipe

Looking for an easy (IGA) Salad recipe? Learn how to make (IGA) Salad using healthy ingredients.


Submitted by octchild85

Makes 1 serving



pre made salad with a few extras added

Recipe Ingredients for (IGA) Salad

2 cups iceberg lettuce
2 cherry tomatoes
1 cup+slices cucumber slices
1/4 cup celery, chopped
1/4 cup cauliflower, chopped
2 tbsp shredded cheddar cheese
2 pieces Chicken, Breaded And Fried, Boneless Pieces, Plain
1/4 cup (Safeway) Low Sodium Kidney Beans
1/4 cup (Safeway) Garbanzo Beans
1/4 cup (Safeway) No Salt Added Whole Kernel Corn
1/4 cup raisins
1 serving (IGA) Sliced Beats

Recipe Directions for (IGA) Salad

  1. throw into bowl

  2. mix

  3. add salad dressing of choice

Categories

Salads

Nutrition Facts
Serving Size 764.4g
Amount Per Serving
Calories
470
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
711mg
30%
Potassium
1357mg
39%
Total Carbohydrates
73.6g
25%
Dietary Fiber
12.0g
48%
Sugars
40.2g
Protein
19.7g
Vitamin A 59% Vitamin C 84%
Calcium 21% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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