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Idly Recipe

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Looking for an easy Idly recipe? Learn how to make Idly using healthy ingredients.


Submitted by vvidhya

Makes 40 servings



Idly with idli rice and urad dhal

Recipe Ingredients for Idly

3 cups rice, parboiled, uncooked
1 1/4 cups lentil, uncooked
10 tsp olive oil
1 tbsp salt

Recipe Directions for Idly

  1. soak rice and dhal separately

  2. grind them separately

  3. mix the dhal and rice with salt

  4. steam it in a pressure cooker for 15 -20 mts

Categories

Rice, Main Dish, Indian, Advance, Vegetarian

Nutrition Facts
Serving Size 21.4g
Amount Per Serving
Calories
82
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
73mg
2%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.0g
8%
Sugars
0.1g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
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