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Idli Sambhar Recipe

Looking for an easy Idli Sambhar recipe? Learn how to make Idli Sambhar using healthy ingredients.


Submitted by nimi_k

Makes 1 serving



Core ingredients for Idli Sambhar

Recipe Ingredients for Idli Sambhar

0.65 cup Rice, White, Long-grain, Regular, Cooked
0.75 cup Urad Dal
33 3/5 grams Lentils
0.3 serving Sunflower Oil
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Idli Sambhar

No recipe, this is just for calorie purposes
Categories

Indian

Nutrition Facts
Serving Size 648.7g
Amount Per Serving
Calories
476
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
911mg
26%
Total Carbohydrates
91.3g
30%
Dietary Fiber
12.2g
49%
Sugars
9.8g
Protein
21.2g
Vitamin A 61% Vitamin C 78%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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