Ideal Protein Diet-Breadless Crab Cakes Recipe

Looking for an easy Ideal Protein Diet-Breadless Crab Cakes recipe? Learn how to make Ideal Protein Diet-Breadless Crab Cakes using healthy ingredients.


Submitted by gimblee

Makes 12 servings



Breadless crab cakes for the Ideal Protein Diet

Recipe Ingredients for Ideal Protein Diet-Breadless Crab Cakes

1 pound crab meat, combination of lump and claw
2 egg yolks
1 tablespoon finely chopped shallot or onion
2 tablespoons finely chopped celery
2 tablespoons finely chopped dill
1 teaspoon lemon zest (grated off the outside of a lemon)
1/2 teaspoon hot sauce
1/4 teaspoon paprika
1/3 cup olive oil

Recipe Directions for Ideal Protein Diet-Breadless Crab Cakes

  1. Bundle the crab in a thin dishtowel and give it a few hard squeezes to release moisture. You?ll probably be able to get a couple tablespoons of liquid to drip out.

  2. Whisk the egg yolks. Add the shallot, celery, dill, lemon zest, hot sauce and paprika. Gently mix this into the crab. The mixture is not going to look like it will hold together, but don?t worry.

  3. To form the crab cakes all you need is a round cookie cutter about 2 inches wide. Using a tablespoon measurement, scoop 2 generous tablespoons of crab into the cookie cutter.

  4. Press the crab down very firmly with your fingers. Gently lift the cookie cutter.

  5. Using this method, you should be able to make at least a dozen crab cakes. Cover the cakes and refrigerate for one hour or more. This helps the ingredients bind together.

  6. Preheat your oven to 375. On the stovetop, heat the olive oil in a pan. When the oil starts to sizzle, use a spatula to slide the crab cakes into the pan. Cook about 2-3 minutes on each side until they are browned and crispy. Don?t put too many in the pan at once.

  7. Use a spatula to scoop the cakes out the pan and onto a cookie sheet. Put in the oven for another six minutes to make sure they are warmed through the middle. Garnish with dill.

  8. The most important steps in this recipe are using the cookie cutter to shape the crab cakes and refrigerating them for at least an hour before cooking. Other than that, let your regional tastes take over. Add red pepper if you like or mustard. Play around with the seasonings. But forget all about the breadcrumbs. You won?t even miss them.

Categories

Main Dish

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
92
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
222mg
9%
Potassium
26mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
6.1g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • Very high in cholesterol
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