Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Icelandic Summer Salad From Olga's Healthy Choice Recipe

Looking for an easy Icelandic Summer Salad from Olga's Healthy Choice recipe? Learn how to make Icelandic Summer Salad from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 4 servings



New taste to Icelandic Kitchen from me... All ingredients except lemon-apple cider vinegar-olive oil and spices are grown in Iceland.

Recipe Ingredients for Icelandic Summer Salad from Olga's Healthy Choice

600 g tomatoes
300 g cucumber
150 g red bell pepper
150 g green bell pepper
2 tbsp parsley
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp apple cider vinegar
1 pinch salt
1 pinch pepper
1 pinch chili pepper
1 pinch cumin

Recipe Directions for Icelandic Summer Salad from Olga's Healthy Choice

  1. Slice tomatoes, cucumber, bell peppers. Chop parsley.

  2. In a salad bowl prepare the sauce: mix properly lemon juice, olive oil, salt & peppers, cumin and vinegar. Then add all the ingredients and mix properly.

Categories

Vegetables, Salads, Scandinavian, No Cook, Vegetarian

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
95
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
649mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.9g
16%
Sugars
8.6g
Protein
2.7g
Vitamin A 77% Vitamin C 205%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement