Iceberg Lettuce with Egg & Corn Recipe

Looking for an easy Iceberg lettuce with egg & corn recipe? Learn how to make Iceberg lettuce with egg & corn using healthy ingredients.


Submitted by matze4u

Makes 1 serving



Crispy salad with sweet (corn), savory (onion), sour (gehrkins) and flavors

Recipe Ingredients for Iceberg lettuce with egg & corn

100 g iceberg lettuce, raw
2 tbsp oil, olive
2 tbsp vinegar, balsamico
50 g egg, hard-boiled
50 g tomatoes, cherry, raw
25 g onion, red, raw
20 g parmesan cheese
50 g corn, from can, drained solids
20 g gherkins

Recipe Directions for Iceberg lettuce with egg & corn

  1. Chop everything up and sprinlke with oil & vinegar.

  2. Enjoy.

Categories

Salads

Nutrition Facts
Serving Size 372.2g
Amount Per Serving
Calories
499
Calories from Fat
349
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
8.7g
43%
Trans Fat
0.1g
Cholesterol
229mg
76%
Sodium
490mg
20%
Potassium
565mg
16%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.8g
15%
Sugars
10.3g
Protein
17.3g
Vitamin A 30% Vitamin C 24%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
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