Ice Cream Without The Guilt Recipe

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Looking for an easy Ice cream without the guilt recipe? Learn how to make Ice cream without the guilt using healthy ingredients.


Submitted by bhenriksen

Makes 9 servings



http://userealbutter.com/2010/08/12/single-ingredient-ice-cream-recipe/

Recipe Ingredients for Ice cream without the guilt

4 bananas,
2 tbsps creamy peanut butter
2 tsps cocoa powder (Dutch process)

Recipe Directions for Ice cream without the guilt

  1. DO NOT FREEZE THE WHOLE BANANA, you?ll have a heck of a time blending that beast.

  2. Peel the bananas and slice them up into 1/4 to 1/2 inch thick disks. Place the banana slices in the freezer for about an hour or until they are frozen solid. Put the frozen slices in a food processor and pulse. First they will start to resemble gravel, but keep going. The bananas will soon turn into a frozen mush ? at this point, start scraping the sides down (you will do this a lot). Or you could add a dash of milk since the liquid will help the blending. I?m lactose-intolerant, so after a few minutes of stopping to scrape the sides down, the banana begins to blend into a creamy texture. When the bananas look like whipped ice cream, you can add your mix-ins like peanut butter and/or cocoa powder, chocolate chips, toffee, raspberries, anything goes! Straight out of the food processor, the ice cream is like soft serve. You can also freeze it for a firmer texture. I find it?s pretty hard (and therefore, brittle) when I scoop it immediately after removing it from the freezer. Just give it a minute or two to soften up. Makes a pint.

Categories

Dessert

Nutrition Facts
Serving Size 56.4g
Amount Per Serving
Calories
68
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
221mg
6%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.7g
7%
Sugars
6.8g
Protein
1.5g
Vitamin A 1% Vitamin C 8%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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