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Ic Romaine Salad Recipe

Looking for an easy IC Romaine Salad recipe? Learn how to make IC Romaine Salad using healthy ingredients.


Submitted by vickiemj

Makes 1 serving



Good for IC dieter because there is no vinegar or tomatoe.

Recipe Ingredients for IC Romaine Salad

10 romaine leaves
1 1/2 tbsp parmesan cheese
1/4 cp feta
2 tsp oil

Recipe Directions for IC Romaine Salad

  1. A very simple salad packed with flavor.

  2. Place the parmasan cheese in a fry pan. Warm until dark brown (flip when solid). Remove from pan and allow to cool.

  3. Crumble both cheeses over romaine leaves on a plate.

  4. Drissle with oil, salt, pepper (other spices you like).

Categories

Vegetables, Salads, Fry

Nutrition Facts
Serving Size 104.1g
Amount Per Serving
Calories
218
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
538mg
22%
Potassium
103mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
8.6g
Vitamin A 9% Vitamin C 2%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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