Ibs Curried Squash and Pear Soup Recipe

Looking for an easy IBS Curried Squash and Pear Soup recipe? Learn how to make IBS Curried Squash and Pear Soup using healthy ingredients.


Submitted by kittenmeh

Makes 8 servings



For those with IBS. If you cannot tolerate uncooked pears, try baking or sautee them lightly to make them more easily digestable. Orinally found on the Help For IBS forum: http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=recipe&Number=361223&page=&view=&sb=5&o=

Recipe Ingredients for IBS Curried Squash and Pear Soup

44 oz Squash, Winter, Butternut
1 tbsp Butter
16 oz Bartlett Pears
5 1/2 cup, chopped Onions
2 1/3 cup (8 fl oz)(237 g) Water
1 cup Pear Nectar
29 oz Vegetable Broth
2 1/2 tsp Curry Powder
1/2 tsp Salt, Table
0.13 tsp Pepper, Black

Recipe Directions for IBS Curried Squash and Pear Soup

  1. Preheat oven to 375°.

  2. Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on a baking sheet; bake at 375° for 45 minutes or until tender. Cool. Peel squash; mash pulp. Set aside 3 1/2 cups pulp, reserving remaining squash for another use.

  3. Melt butter in a large Dutch oven over medium-high heat. Add chopped pear and onion; sauté 10 minutes or until lightly browned.

  4. Add squash pulp, water, and next 5 ingredients (water through pepper). Bring to a boil; partially cover, reduce heat, and simmer 40 minutes.

  5. Place one-third of squash mixture in a blender; process until smooth. Pour puréed mixture into a large bowl; repeat procedure with remaining squash mixture.

  6. Return squash mixture to pan; stir in half-and-half. Cook over low heat 3 minutes or until thoroughly heated. Ladle soup into bowls, and garnish with pear slices.

Categories

Soup

Nutrition Facts
Serving Size 494.2g
Amount Per Serving
Calories
176
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
631mg
26%
Potassium
675mg
19%
Total Carbohydrates
41.0g
14%
Dietary Fiber
6.9g
28%
Sugars
17.9g
Protein
2.9g
Vitamin A 338% Vitamin C 68%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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