Ian's Potato-Vegetable Soup Recipe

Looking for an easy Ian's Potato-Vegetable Soup recipe? Learn how to make Ian's Potato-Vegetable Soup using healthy ingredients.


Submitted by bombshelle15

Makes 6 servings



Low cal but filling soup, good to make in batches for lunch.

Recipe Ingredients for Ian's Potato-Vegetable Soup

2 1/2 cups water
2 potatoes, peeled and cubed
1 tablespoon salt, or to taste
1 carrot, chopped
1 stalk celery, chopped
1/4 onion, chopped
1 bouillon cube
1 tablespoon olive oil
1/2 cup frozen mixed vegetables
10 3/4 ounce condensed cream of celery soup
1/4 tablespoon dried parsley
1/2 teaspoon onion powder
1 ground black pepper to taste

Recipe Directions for Ian's Potato-Vegetable Soup

  1. In a large stock pot boil potatoes in water and add salt. Cook potatoes until tender and soft and then add carrots, celery, chopped onions, vegetable of your choice, oil and beef bouillon. Mix together and cook until all vegetables are soft.

  2. Add cream of celery soup and season with parsley, onion powder and pepper. If you desire a thinner type of soup you may want to add 1/2 cup of water.

  3. Heat soup through, stirring occasionally, and serve.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
125
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1670mg
70%
Potassium
417mg
12%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
2.5g
Vitamin A 41% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement