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Ian's Chocolate Chip Pancakes Recipe

Looking for an easy Ian's Chocolate Chip Pancakes recipe? Learn how to make Ian's Chocolate Chip Pancakes using healthy ingredients.


Submitted by bloom4cats

Makes 16 servings



Chocolate chip pancakes with whole wheat flour and flaxseed meal

Recipe Ingredients for Ian's Chocolate Chip Pancakes

0.75 cup Whole Wheat Flour
0.73 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 serving Flaxseed Meal
4 tsp Vanilla Extract
4 Teaspoon Baking Powder
4 large Egg, White
2 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Ian's Chocolate Chip Pancakes

Sift all dry. Make a well in the dry and mix in egg, vanilla, milk until just moistened. Cook on 375 degree skillet (medium high).
Categories

Breakfast

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
69
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
67mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
3.7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • Contains alcohol
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