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Ian's Boring Chicken #1 Recipe

Looking for an easy Ian's Boring Chicken #1 recipe? Learn how to make Ian's Boring Chicken #1 using healthy ingredients.


Submitted by ianloic

Makes 3 servings



A quick, yet boring chicken dish.

Recipe Ingredients for Ian's Boring Chicken #1

2 tbsp olive oil
1 med white onion
4 cloves garlic
8 oz white mushrooms
1 1/10 lb chicken breast
1 tbsp lemon juice
1 tbsp soy sauce

Recipe Directions for Ian's Boring Chicken #1

Chop all the vegetables finely, throw everything in a frying pan and cook till everything is soft and mushy and cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
396
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
433mg
18%
Potassium
748mg
21%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
54.8g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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