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Hybrid Five Bean Picnic Salad Recipe

Looking for an easy Hybrid Five Bean Picnic Salad recipe? Learn how to make Hybrid Five Bean Picnic Salad using healthy ingredients.


Submitted by arpsmith

Makes 8 servings



Hybrid of cooking light and the neeley's

Recipe Ingredients for Hybrid Five Bean Picnic Salad

1 Kosher salt
25 oz beans
3 scallions
1 red bell pepper
2 tablespoons parsley leaves
2 tablespoons oregano leaves (optional)
1 Freshly ground black pepper
3 tablespoons vegetable broth or water
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/4 teaspoon salt

Recipe Directions for Hybrid Five Bean Picnic Salad

Place the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and remaining ingredients in a large bowl, and toss to combine. Season the salad to taste with salt, pepper, and hot sauce.
Categories

Salads

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
74
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
275mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber
4.1g
16%
Sugars
2.5g
Protein
2.3g
Vitamin A 26% Vitamin C 64%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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