Hutspot or Naren Recipe

Looking for an easy Hutspot or Naren recipe? Learn how to make Hutspot or Naren using healthy ingredients.


Submitted by bakitgul

Makes 1 serving



Dutch style dish if served as is with smoked sausage. A Kazakh or Mongolian style dish if offered with horse meat and served over noodles.

Recipe Ingredients for Hutspot or Naren

1 c carrots, cubed
1 c potato, cubed
1 onion, finely chopped
1 c water
1 tsp olive oil

Recipe Directions for Hutspot or Naren

Boil everything together till done. For Dutch style mash it all together. For Kazakh style leave as is. Add pepper and salt to taste.
Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 536.5g
Amount Per Serving
Calories
189
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
826mg
24%
Total Carbohydrates
34.7g
12%
Dietary Fiber
6.4g
26%
Sugars
10.2g
Protein
3.5g
Vitamin A 265% Vitamin C 47%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement