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Hunza Diet Bread Recipe

Looking for an easy Hunza Diet Bread recipe? Learn how to make Hunza Diet Bread using healthy ingredients.


Submitted by cashmere2

Makes 128 servings



Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 128 squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. It has a taste that is very satisfying and chewy all on its own, but you may also add apricots, raisins, chopped walnuts, almonds, sliced dates to the ingredients.

Recipe Ingredients for Hunza Diet Bread

4 cups water
3 1/2 pounds buckwheat flour
1 1/2 cups coconut oil
1 1/2 cups sugar
16 ounces honey
16 ounces molasses
1/2 cups powdered milk
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking powder

Recipe Directions for Hunza Diet Bread

  1. Mix dry ingredients and wet ingredients separately and then pour wet into the dry and mix.

  2. Grease and lightly flour cooking pans. Ideally use baking trays with about 1 inch high sides.

  3. Pour batter into pans half an inch thick over the base. Bake at about 300 degrees Fahrenheit (150C) for 1 hour.

  4. After cooking, dry the bread in the oven for two hours at a very low heat - 90 degrees Fahrenheit (50 C).

  5. After it is cooled tip out and cut into approximately 2 x 2 inch squares.

  6. Store wrapped in cloth in a container.

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 32.8g
Amount Per Serving
Calories
97
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
133mg
4%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.2g
5%
Sugars
7.9g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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